Sleep is a resource that is given to us to promote natural immunity and healing throughout our bodies. It doesn’t just refuel us for a new day, but it also cleanses our bodies from harmful chemicals, promotes healing, allows increased learning and retention, and relieves stress. Such a powerful resource often gets pressed as theContinue reading “All I want is a nap! The Importance of Sleep”
Tag Archives: selfcare
It is okay to be selfish
“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.”- Dalai Lama “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou “For the whole lawContinue reading “It is okay to be selfish”
Patient Talk 